Get the Free Reaction Mini-Map

A free Steady Love mini-map to help you understand what may be happening underneath your biggest reactions.

Have you ever gotten angry, defensive, shut down, or reacted more strongly than you expected—and later wondered:

Why did that hit me so hard?

Sometimes the reaction we see on the outside is only the top layer.

The What’s Underneath My Reaction? Mini-Map helps you slow down one emotional moment and explore what may be underneath it—including your protective response, softer emotions, the meaning you made of the moment, and the sensitive place that may have been touched.

With this free mini-map, you’ll begin to notice:

• what you do when you feel emotionally activated

• the protective emotion that shows up first

• the softer feelings that may be underneath

• the message or meaning your brain made of the moment

• the sensitive place that may help explain why it felt so big

• a clearer way to share what was really happening inside you

You don’t have to understand every layer perfectly.

Sometimes getting one layer underneath the reaction is enough to help you respond differently.